HIERRO starts with a simple idea: build strength through the basics, practiced consistently. This is a place for useful training resources and a personal perspective on getting stronger.
In this video, Mark Rippetoe reads Chapter 1, Part 1 of Starting Strength: Basic Barbell Training. It is a starting point for exploring the approach behind straightforward, progressive barbell training.
The HIERRO perspective
Strength. Simplicity. Consistency. Those are the ideas behind this site. The aim is to collect resources worth returning to and connect them to training for everyday life.
Video by Starting Strength: Mark Rippetoe reads Chapter 1, Part 1 of Starting Strength: Basic Barbell Training.
Video credit: Starting Strength. The video below is the original creator’s YouTube upload.